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> Autoren                          

                                            Thomas Stenzel

                                            Siegfried Kötz

                                            Susann Stenzel (Kuschel)

> Grundlagen                                         

                                             Anatomie & Physiologie                   Einleitung

                                                                                                     Übersicht Gewebearten

                                                                                                      Verletzung und Regeneration Stütz- und Muskelgewebe

                                                                                                      Anatomie praktisch umgesetzt (Atemi-Punkte)        

      
                                             Gesundheitsförderung               ... im Aufbau

                                             Atmung & Kiai                               ... im Aufbau

                                            Trainingslehre                               Grundlagen Trainingsaufbau

                                                                                                      Ausdauertraining

                                                                                                      Krafttraining

                                                                                                      Beweglichkeitsschulung

                                                                                                      Schnelligkeitstraining

                                                                                                      Atemschulung

                                                                                                      Besonderheit Kindertraining

> Karate

                                             Entwicklung des Karate                

                                              Stilrichtungen

                                              Gi & Graduierungen

                                              Begrüßung und die 20 Regeln im Karate

                                              Kihon, Kumite und Kata

                                              Die 27 Shotokan Karate Kata

                                              Trainingsgeräte                               ... im Aufbau

                                              Übersicht zu Begrifflichkeiten & Techniken

> Bunkai & realistische Selbstverteidigung


                                            Karate Jutsu                                  Was ist karate Jutsu?

                                                                                                     Warum nicht nur Sport?


                                            Formen des Kumite                     Kumite-Formen des Shotokan Karate


                                            Distanzen                                                             
                                        
 
                                            Hebel & Würfe                                Fallübungen

                                                                                                      Würfe
                                                                                                           
                                                                                                      Bodentechniken

                                                                                                      Festhaltetechniken

                                                                                                      Hebeltechniken
                                                                                          
                                                                                                      Würgetechniken  


                                             Kata-Bunkai                                   Bunkai
                                                                                                                  
                                                                                                      Fotoreihe Kata-Bunkai

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